beginner workout

Workout: 

  1. Ring rows                   3 sets 12 Reps 

  2. rest 2 minutes

  3. Pushups                     3 sets 12 Reps

  4. rest for 2 minutes

Superset: Do 3 sets.

  1. Pike walkout              5 Reps

  2. Lunges                       20 Reps

  3. rest for 2 minutes after the 3 sets

Triset 1: Do 3 sets.

  1. Superman extensions     8 reps

  2. Left side plank                 15 seconds

  3. Right side plank              15 seconds

  4. rest for 2 minutes after the 3 sets

Triset 2: Do 3 sets

  1. Knee raise     10 reps

  2. plank hold     20 seconds

  3. deadhang      20 seconds

 

Notes:

  • Rest for 90 seconds between sets 

  • Rest 2 minutes after each section is complete

  • 10 second rest in between exercise for the supersets and trisets

  • For the pushups, try do as many full pushups as possible, finish off set with knee pushups

  • Try to do the workout 2/3 times a week for a few weeks. If you like it get in contact for more info on classes or PT.

  • Take a look at the Videos in My Channel for demonstrations of each exercise. 

  • Facebook Social Icon
  • Instagram Social Icon