intermediate Workout

Strength:

  1. Pullups                                8 Reps  3 Sets

  2. Elevated Pike Pushup  10 Reps  3 Sets

  3. Pushups                            12 Reps  3 Sets

  • Rest 2  minutes between each set and between excercises. Rest 3-4 minutes before the circuit

Circuit:

  1. Handstand Kickups  5 Reps

  2. Squats                         15 Reps

  3. Leg Raises                   8 Reps

  4. Box Jumps                 10 Reps

  5. Plank walkout             5 Reps

  • Rest 30-60 seconds between exercises, start with 60 second and work up to 30 seconds break between exercise.

  • Rest 2 minutes after the circuit is complete and repeat the circuit 3 times.

  • Try to do the workout 2/3 times a week for a few weeks. If you like it get in contact with me and we can work on a new program.

  • Take a look at the Videos in My Channel for demonstrations of each exercise. 

  • Facebook Social Icon
  • Instagram Social Icon