online coaching

Stay motivated, track your goals and progress correctly with professional help! Skip all the mistakes I’ve already made and start progressing straight away!

Together we'll make a plan to achieve your goals in a efficient way. You'll learn how to warm up, mobilise and workout in the best way to progress and meet your goals.

Includes:

  • Program designed specifically for you

  • Online coaching via WhatsApp

  • Continuous and weekly check in's

  • Adjustment to the program as you progress

  • Personal feedback and help

  • You can ask questions and send video for review of technique/form of exercises

How does it work?

  1. Establish goals and program:                                                                                                                                         During a free consultation via phonecall or WhatsApp, we'll  discuss your past experiences and set goals for the duration of the program. I'l have you carry out basic calisthenics exercises so we know what level you're at, you will also send video of these exercises so i can assess your form.

  2. Personal training program:                                                                                                                                                  will write out a training program based on your needs and goals, you can look through the program and get back to me with any questions, I will answer any questions you have a adjust the program if necessary.

  3. Tracking progress:                                                                                                                                                              Weekly check in via email or WhatsApp, You will send me a mail going through the weeks training and any questions you have, you can send me video's of exercises you want advice on. I provide feedback on the questions and video's and we can adjust the program for the next week if necessary.

  4. End of program chat:                                                                                                                                                              After completing the program we evaluate your progress and determine if we are going to start a new cycle of programming. If you choose to do so we then restart the program and set new goals.

Pricing:

  • €59 for a 4 week Program

  • €89 for a 6 week Program

  • €139 for a 10 week program

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